Name: Seared Salmon with Herb Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley; 1 tablespoon Fresh Dill; 1 tablespoon Lemon Juice

Seared Salmon with Herb Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Brown Rice and Steamed Asparagus

Pan-seared salmon served over fluffy herb-infused brown rice with tender steamed asparagus and a perfectly crisp skin.

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NUTRITION

Protein

46.3g

Fat

18.3g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

1 tablespoon Fresh Dill

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.
4
Steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.
5
Toss the warm cooked brown rice with the finely chopped fresh parsley and dill.
6
Serve the seared salmon over the herb-infused rice with the steamed asparagus on the side, finishing with a fresh squeeze of lemon juice.