Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy brown rice with charred roasted broccoli.

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NUTRITION

415kcal
Protein
42.0g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly grease with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 8

    Place the warm cooked brown rice in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 9

    Drizzle fresh lemon juice over the entire bowl before serving.

Grilled Chicken Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Rice Bowl with Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy brown rice with charred roasted broccoli.

NUTRITION

415kcal
Protein
42.0g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill to medium-high heat and lightly grease with the remaining teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 5 minutes before slicing it into strips.

  • 8

    Place the warm cooked brown rice in a bowl and top with the sliced grilled chicken and roasted broccoli.

  • 9

    Drizzle fresh lemon juice over the entire bowl before serving.