Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty brown rice.

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NUTRITION

418kcal
Protein
34.9g
Fat
13.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 ounces Turkey Sausage

0.75 cup cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Place the warm cooked brown rice into a bowl and top with the egg white and sausage scramble.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served over a bed of nutty brown rice.

NUTRITION

418kcal
Protein
34.9g
Fat
13.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

2 ounces Turkey Sausage

0.75 cup cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until it is lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for one minute until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Place the warm cooked brown rice into a bowl and top with the egg white and sausage scramble.