Name: Dominican Braised Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken thighs; 0.25 tsp olive oil; 0.25 cup red onion; 0.25 cup bell pepper; 1 tsp garlic; 1 tbsp tomato paste; 0.25 cup tomato sauce; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 whole pimiento-stuffed olives; 0.25 cup water; 0.25 cup cooked white rice; 1 tsp fresh cilantro; 0.5 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dominican Braised Chicken with Rice

Tender chicken thighs simmered in a savory tomato and herb sauce, served with fluffy rice for a comforting and vibrant meal.

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NUTRITION

Protein

54.8g

Fat

22.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs

0.25 tsp olive oil

0.25 cup red onion

0.25 cup bell pepper

1 tsp garlic

1 tbsp tomato paste

0.25 cup tomato sauce

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 whole pimiento-stuffed olives

0.25 cup water

0.25 cup cooked white rice

1 tsp fresh cilantro

0.5 tsp lime juice

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PREPARATION

1
Season the chicken thighs evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides.
3
Add the diced red onion, bell pepper, and garlic to the pan, sautéing until the vegetables are softened and fragrant.
4
Stir in the tomato paste, tomato sauce, pimiento-stuffed olives, and water to create a consistent simmering liquid.
5
Cover the skillet and reduce heat to low, braising the chicken for 15 to 20 minutes until it is cooked through and tender.
6
Serve the braised chicken and its rich sauce over the cooked white rice, garnished with fresh cilantro and a squeeze of lime juice.