Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites and a whole egg scrambled with savory turkey sausage and wilted baby spinach, topped with slices of creamy avocado.

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NUTRITION

384kcal
Protein
32.3g
Fat
24.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

1 large Whole Egg

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites and a whole egg scrambled with savory turkey sausage and wilted baby spinach, topped with slices of creamy avocado.

NUTRITION

384kcal
Protein
32.3g
Fat
24.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage

1 large Whole Egg

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Whisk the egg whites and whole egg together in a small bowl with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 4

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 5

    Pour the egg mixture into the skillet, stirring gently with a spatula until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.