NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Parmesan cheese

1 tbsp Almond flour

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg white

0.5 cup Cooked basmati rice

1 tsp Unsalted butter

1 tbsp Lemon juice

1 tsp Lemon zest

2 tsp Extra virgin olive oil

1 tbsp Fresh parsley

PREPARATION

• 1

  Pat the chicken breast dry and slice into thin cutlets for even cooking.

• 2

  In a shallow bowl, lightly whisk the egg white; in a second bowl, combine parmesan, almond flour, garlic powder, salt, and pepper.

• 3

  Dip each chicken cutlet into the egg white, then press firmly into the parmesan mixture until fully coated.

• 4

  Heat olive oil in a skillet over medium heat and sear the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  While chicken cooks, fluff the warm cooked rice and stir in the butter, lemon juice, lemon zest, and chopped parsley.

• 6

  Serve the crispy parmesan chicken over the fragrant lemon rice.