Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

17.2g

Fat

13g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet

1 cup Cooked Brown Rice

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a small non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 3-4 minutes until the skin is crisp.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small bowl or saucepan.
7
Plate the brown rice and top with the seared salmon and steamed broccoli.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.