Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 2 tbsp low-sugar BBQ sauce; 4.5 oz cooked chicken breast; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole wheat crust topped with tangy BBQ sauce and tender shredded chicken, finished with sharp red onions and fresh cilantro for a vibrant bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.4g

Fat

14.0g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

2 tbsp low-sugar BBQ sauce

4.5 oz cooked chicken breast

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven or air fryer to 400°F to ensure a perfectly crisp base.
2
Place the whole wheat tortilla on a parchment-lined baking sheet or pizza stone.
3
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
4
In a small bowl, toss the shredded cooked chicken breast with the garlic powder, sea salt, and black pepper until well coated.
5
Distribute the seasoned chicken and the thinly sliced red onions across the pizza.
6
Sprinkle the part-skim mozzarella cheese evenly over the chicken and onion layers.
7
Bake for 7 to 10 minutes, or until the cheese is melted and bubbly and the tortilla edges are golden brown.
8
Remove from the oven and garnish with freshly chopped cilantro before slicing into wedges and serving warm.