NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup green beans

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Scrub the sweet potato and dice it into 1/2-inch cubes, then trim the ends off the fresh green beans.

• 3

  In a mixing bowl, toss the sweet potato cubes with 0.5 tbsp of olive oil, half of the minced garlic, and a pinch of salt and pepper.

• 4

  Spread the sweet potatoes onto one side of the prepared baking sheet and roast for 10 minutes.

• 5

  While the potatoes are roasting, rub the chicken breast with the remaining 0.5 tbsp of olive oil, the rest of the garlic, rosemary, thyme, salt, and pepper.

• 6

  Remove the sheet from the oven, move the potatoes to one side, and place the chicken breast and green beans on the other side of the pan.

• 7

  Return the sheet to the oven and roast for another 18-22 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.

• 8

  Let the chicken rest for 5 minutes before slicing to ensure the meat remains juicy and flavorful.