Name: High-Protein Buffalo Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup cauliflower florets; 2 tbsp almond flour; 0.5 tbsp ghee; 0.25 cup buffalo sauce; 0.5 cup nonfat Greek yogurt; 1 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

High-Protein Buffalo Cauliflower and Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Cauliflower and Chicken Bites

Oven-roasted cauliflower and tender chicken breast tossed in a zesty buffalo glaze, served with a creamy and cooling Greek yogurt ranch dip.

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NUTRITION

Protein

55.4g

Fat

20g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

2 tbsp almond flour

0.5 tbsp ghee

0.25 cup buffalo sauce

0.5 cup nonfat Greek yogurt

1 tsp dried dill

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Cut the chicken breast and cauliflower into bite-sized pieces.
3
In a bowl, toss the chicken and cauliflower with almond flour, garlic powder, onion powder, salt, and pepper until evenly coated.
4
Spread the mixture on the baking sheet and roast for 20 minutes until the chicken is cooked through and cauliflower is tender.
5
While roasting, whisk together the Greek yogurt, dried dill, lemon juice, and a pinch of salt to create the ranch dip.
6
Melt the ghee and whisk it into the buffalo sauce in a large bowl.
7
Toss the roasted chicken and cauliflower in the buffalo glaze until every piece is coated in the spicy sauce.
8
Serve the buffalo bites immediately with the chilled ranch dip on the side.