Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh spinach, served with creamy avocado and sweet blueberries.

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NUTRITION

403kcal
Protein
32.7g
Fat
22.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

70g Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble and serve immediately with sliced avocado and a side of fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with pan-seared turkey sausage and fresh spinach, served with creamy avocado and sweet blueberries.

NUTRITION

403kcal
Protein
32.7g
Fat
22.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage links

2 cups Fresh Spinach

70g Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until it begins to wilt.

  • 4

    Pour the egg whites over the sausage and spinach, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula for 2-3 minutes until the egg whites are fully set and fluffy.

  • 6

    Plate the scramble and serve immediately with sliced avocado and a side of fresh blueberries.