Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and cottage cheese layered with fresh mixed berries and finished with nutty hemp hearts.

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NUTRITION

356kcal
Protein
42.5g
Fat
6.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

  • 1

    Place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

  • 2

    In a medium bowl, whisk together the smoothed cottage cheese, Greek yogurt, and vanilla protein powder until well combined.

  • 3

    In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries.

  • 4

    Repeat the layers with the remaining yogurt mixture and berries.

  • 5

    Sprinkle the hemp hearts over the top for a satisfyingly nutty crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and cottage cheese layered with fresh mixed berries and finished with nutty hemp hearts.

NUTRITION

356kcal
Protein
42.5g
Fat
6.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

PREPARATION

  • 1

    Place the cottage cheese in a small blender or food processor and pulse until completely smooth and creamy.

  • 2

    In a medium bowl, whisk together the smoothed cottage cheese, Greek yogurt, and vanilla protein powder until well combined.

  • 3

    In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries.

  • 4

    Repeat the layers with the remaining yogurt mixture and berries.

  • 5

    Sprinkle the hemp hearts over the top for a satisfyingly nutty crunch.