Name: Grilled Chicken Breast with Black Bean and Brown Rice Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Black Beans, rinsed; 1/3 cup Cooked Brown Rice; 1 tsp Olive Oil; 1/2 cup Diced Red Bell Pepper; 1 tbsp Lime Juice; 2 tbsp Diced Red Onion; 1 tbsp Fresh Cilantro; 1/4 tsp Ground Cumin

Grilled Chicken Breast with Black Bean and Brown Rice Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Black Bean and Brown Rice Salad

Char-grilled chicken breast served over a fiber-rich medley of brown rice and black beans, tossed with zesty lime and crunchy bell peppers.

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NUTRITION

Protein

42.9g

Fat

9.4g

Carbs

45.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Black Beans, rinsed

1/3 cup Cooked Brown Rice

1 tsp Olive Oil

1/2 cup Diced Red Bell Pepper

1 tbsp Lime Juice

2 tbsp Diced Red Onion

1 tbsp Fresh Cilantro

1/4 tsp Ground Cumin

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PREPARATION

1
Season the chicken breast with salt, pepper, and ground cumin.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
In a medium mixing bowl, combine the cooked brown rice, black beans, diced red bell peppers, and red onion.
4
Whisk together the lime juice and olive oil in a small ramekin, then pour the dressing over the rice and bean mixture.
5
Fold in the fresh chopped cilantro and toss the salad until all ingredients are evenly coated.
6
Slice the grilled chicken into strips and serve it immediately over the chilled rice and bean salad.