Name: Cottage Cheese Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 1/2 cup Baby Spinach; 1/2 cup Red Bell Pepper, chopped; 1/2 cup Black Beans, rinsed; 1 tsp Avocado Oil; 1/4 medium Avocado

Cottage Cheese Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Bell Peppers

Fluffy eggs scrambled with creamy cottage cheese, sautéed bell peppers, and fresh spinach, served with fiber-rich black beans and buttery avocado.

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NUTRITION

Protein

30.2g

Fat

21.9g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup 2% Cottage Cheese

1/2 cup Baby Spinach

1/2 cup Red Bell Pepper, chopped

1/2 cup Black Beans, rinsed

1 tsp Avocado Oil

1/4 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the chopped bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Stir in the baby spinach and cook just until wilted, about 1 minute.
4
In a small bowl, whisk together the eggs and cottage cheese until well combined.
5
Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.
6
Gently scramble the eggs with a spatula, moving them constantly until set but still moist.
7
While the eggs cook, warm the black beans in a small saucepan or microwave.
8
Plate the scramble alongside the warm black beans and top with sliced avocado.