Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and oven-roasted broccoli florets, finished with a bright squeeze of lemon and toasted sesame seeds.

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NUTRITION

Protein

41.4g

Fat

25.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are toasted.
4
While broccoli roasts, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.
5
Season the salmon fillet with a pinch of salt and pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
8
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
9
Serve the seared salmon alongside the quinoa and roasted broccoli, finishing with a fresh squeeze of lemon juice.