Name: Silken Tofu Protein Smoothie with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Silken Tofu; 1 cup Frozen Mixed Berries; 1/2 cup Unsweetened Soy Milk; 25g Vegan Vanilla Pea Protein Powder; 1 tablespoon Shelled Hemp Seeds

Silken Tofu Protein Smoothie with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie with Berries and Hemp Seeds

Blended silken tofu and frozen berries with vanilla protein, finished with a sprinkle of nutty hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.4g

Fat

13g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

1 cup Frozen Mixed Berries

1/2 cup Unsweetened Soy Milk

25g Vegan Vanilla Pea Protein Powder

1 tablespoon Shelled Hemp Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, frozen mixed berries, unsweetened soy milk, and vegan protein powder into a high-speed blender.
2
Process on high until the mixture is completely smooth and reaches a thick, uniform consistency.
3
Pour the smoothie into a chilled glass or bowl.
4
Garnish the top with the shelled hemp seeds for added texture and healthy fats.