Grilled Tempeh and Edamame Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh and Edamame Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh and Edamame Salad with Crunchy Vegetables

Dry-grilled tempeh and shelled edamame tossed with bell peppers in a zesty lime-ginger dressing, served with plenty of crisp cucumber.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
38.9g
Fat
19.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

160 grams Tempeh

35 grams Shelled Edamame

30 grams Cucumber

15 grams Red Bell Pepper

10 grams Rice Vinegar

10 grams Lime Juice

2 grams Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the tempeh for 10 minutes to remove any bitterness and soften the texture for grilling.

  • 2

    Slice the steamed tempeh into thin strips or bite-sized cubes.

  • 3

    Heat a non-stick grill pan over medium-high heat and grill the tempeh until golden brown and slightly crisp on all sides.

  • 4

    Whisk together the rice vinegar, lime juice, and freshly grated ginger in a small mixing bowl to create the dressing.

  • 5

    In a large salad bowl, combine the grilled tempeh, shelled edamame, diced cucumber, and red bell pepper.

  • 6

    Drizzle the lime-ginger dressing over the salad and toss gently to coat all ingredients before serving.

Grilled Tempeh and Edamame Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh and Edamame Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh and Edamame Salad with Crunchy Vegetables

Dry-grilled tempeh and shelled edamame tossed with bell peppers in a zesty lime-ginger dressing, served with plenty of crisp cucumber.

NUTRITION

364kcal
Protein
38.9g
Fat
19.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

160 grams Tempeh

35 grams Shelled Edamame

30 grams Cucumber

15 grams Red Bell Pepper

10 grams Rice Vinegar

10 grams Lime Juice

2 grams Fresh Ginger

PREPARATION

  • 1

    Steam the tempeh for 10 minutes to remove any bitterness and soften the texture for grilling.

  • 2

    Slice the steamed tempeh into thin strips or bite-sized cubes.

  • 3

    Heat a non-stick grill pan over medium-high heat and grill the tempeh until golden brown and slightly crisp on all sides.

  • 4

    Whisk together the rice vinegar, lime juice, and freshly grated ginger in a small mixing bowl to create the dressing.

  • 5

    In a large salad bowl, combine the grilled tempeh, shelled edamame, diced cucumber, and red bell pepper.

  • 6

    Drizzle the lime-ginger dressing over the salad and toss gently to coat all ingredients before serving.