NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

1 cup broccoli florets

1 cup cauliflower florets

0.5 cup mushrooms

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli, cauliflower, and sliced mushrooms on the baking sheet and toss with half of the olive oil, sea salt, pepper, and garlic powder.

• 3

  Spread the vegetables in a single layer and roast for 18 to 20 minutes until they are tender and the edges start to turn golden brown.

• 4

  While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

• 6

  Place the salmon in the pan and sear for about 4 to 5 minutes per side until the skin is crispy and the flesh is opaque and flakes easily.

• 7

  Plate the salmon alongside the roasted vegetable medley and finish with a fresh squeeze of lemon juice over the fish.