Name: Egg White and Quinoa Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Cooked Quinoa; 1/4 cup Canned Chickpeas; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 tablespoon Nutritional Yeast

Egg White and Quinoa Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Quinoa Scramble with Spinach and Chickpeas

Fluffy egg whites scrambled with nutty quinoa, tender chickpeas, and fresh spinach, finished with a sprinkle of savory nutritional yeast.

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NUTRITION

Protein

32.7g

Fat

12.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Cooked Quinoa

1/4 cup Canned Chickpeas

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cooked quinoa and chickpeas to the pan, sautéing for a few minutes until slightly toasted.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites and stir gently until they are fully set and fluffy.
5
Stir in the nutritional yeast and season with a pinch of sea salt and black pepper before serving.