Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with charred roasted broccoli and a creamy garlic potato mash made with Greek yogurt for a velvety finish.

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NUTRITION

453kcal
Protein
40.1g
Fat
19.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli Florets

70g Yukon Gold Potato

3 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the potato into small cubes, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and toss broccoli florets with a tiny spritz of water and salt, then roast on a baking sheet until the edges are slightly charred.

  • 3

    Pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crispy, then flip and cook for another 3 minutes.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the salmon over the garlic mash with the roasted broccoli on the side, finishing with a squeeze of fresh lemon if desired.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with charred roasted broccoli and a creamy garlic potato mash made with Greek yogurt for a velvety finish.

NUTRITION

453kcal
Protein
40.1g
Fat
19.4g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli Florets

70g Yukon Gold Potato

3 tbsp Non-fat Greek Yogurt

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the potato into small cubes, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Preheat your oven to 400°F and toss broccoli florets with a tiny spritz of water and salt, then roast on a baking sheet until the edges are slightly charred.

  • 3

    Pat the salmon dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crispy, then flip and cook for another 3 minutes.

  • 5

    Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Serve the salmon over the garlic mash with the roasted broccoli on the side, finishing with a squeeze of fresh lemon if desired.