Name: Spicy Greek Yogurt Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Plain Greek yogurt; 0.5 cup Cooked quinoa; 1 cup Broccoli florets; 1 tsp Olive oil; 1 tbsp Sriracha; 1 tsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Greek Yogurt Chicken Bowl

Pan-seared chicken breast drizzled with a zesty, creamy Greek yogurt sauce and served over nutty quinoa and crisp steamed broccoli.

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NUTRITION

Protein

44.5g

Fat

8.7g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Plain Greek yogurt

0.5 cup Cooked quinoa

1 cup Broccoli florets

1 tsp Olive oil

1 tbsp Sriracha

1 tsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 5-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
5
In a small mixing bowl, whisk together the plain Greek yogurt, sriracha, and lime juice until smooth and creamy.
6
Slice the cooked chicken into strips.
7
Assemble the bowl by placing the cooked quinoa at the bottom, followed by the steamed broccoli and sliced chicken.
8
Drizzle the spicy Greek yogurt sauce generously over the chicken and vegetables before serving.