NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

0.5 cup carrots

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and place them into a large mixing bowl.

• 3

  Add the broccoli florets, sliced carrots, and chopped red bell pepper to the bowl with the chicken pieces.

• 4

  Drizzle the extra virgin olive oil and fresh lemon juice over the chicken and vegetables.

• 5

  Sprinkle the dried oregano, garlic powder, sea salt, and black pepper evenly over the mixture.

• 6

  Toss everything together with a large spoon or clean hands until every piece is well-coated in the oil and seasonings.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is space between the pieces for even roasting.

• 8

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.