Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup cremini mushrooms; 2 cup baby spinach; 0.5 cup yellow onion; 0.5 tbsp extra virgin olive oil; 1 tbsp coconut aminos; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms are simmered with fragrant thyme and fresh spinach in this nutrient-dense, one-pan meal.

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NUTRITION

Protein

50.9g

Fat

33.9g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup cremini mushrooms

2 cup baby spinach

0.5 cup yellow onion

0.5 tbsp extra virgin olive oil

1 tbsp coconut aminos

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sliced cremini mushrooms, sautéing for 5-6 minutes until the mushrooms are browned and tender.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until fully browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and dried thyme, cooking for 1 minute until the aromatics are fragrant.
5
Pour in the coconut aminos and add the baby spinach, tossing constantly until the spinach is just wilted.
6
Remove from heat and serve immediately while hot.