Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon Fillet; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 Fresh Lemon; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.9g

Fat

15.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon Fillet

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Sea salt and black pepper to taste

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PREPARATION

1
Rinse the quinoa under cold water and cook according to package instructions until light and fluffy.
2
Cut the broccoli into bite-sized florets and steam for 5-6 minutes until tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is perfectly crispy.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Fluff the quinoa with a fork and plate it alongside the steamed broccoli and seared salmon.
8
Finish the dish with a fresh squeeze of lemon juice for a bright, citrusy touch.