Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 tbsp panko breadcrumbs; 1 tbsp almond flour; 1 tbsp parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg white; 0.5 cup marinara sauce; 1 oz mozzarella cheese; 1 tsp olive oil; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Oven-baked chicken breast coated in a golden almond-panko crust and topped with savory marinara and melted mozzarella for a satisfying crunch.

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NUTRITION

Protein

58.1g

Fat

17.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 tbsp panko breadcrumbs

1 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg white

0.5 cup marinara sauce

1 oz mozzarella cheese

1 tsp olive oil

1 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and grease a baking sheet with olive oil.
2
Pound the chicken breast to an even thickness for uniform cooking.
3
In a shallow bowl, mix panko, almond flour, parmesan, garlic powder, oregano, salt, and pepper.
4
Dip the chicken into the egg white, then coat thoroughly with the breading mixture.
5
Place chicken on the baking sheet and bake for 15 minutes until the crust is golden.
6
Spoon marinara sauce over the chicken and top with mozzarella cheese; bake for 5 more minutes.
7
While chicken finishes, lightly sauté zucchini noodles in a pan until just tender.
8
Serve the crispy chicken over the warm zucchini noodles.