Name: Silky Vanilla Protein Yogurt with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 330g Non-fat Greek Yogurt; 18g Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 2 tbsp Slivered Almonds; 1/2 tsp Vanilla Extract

Silky Vanilla Protein Yogurt with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia and Almonds

Whipped Greek yogurt and vanilla protein powder topped with crunchy almonds and chia seeds, finished with a hint of toasted nuttiness.

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NUTRITION

Protein

53.4g

Fat

11.8g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

330g Non-fat Greek Yogurt

18g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

2 tbsp Slivered Almonds

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Using a small whisk or spoon, stir vigorously until the protein powder is fully incorporated and the mixture is silky and smooth.
4
Fold in the chia seeds and let the mixture sit for 2 minutes to allow the seeds to slightly hydrate.
5
Transfer the yogurt mixture to a serving bowl.
6
Top with the slivered almonds for a satisfying crunch.