Name: Egg White and Chicken Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3.2 ounces Chicken Sausage, sliced; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory chicken sausage tossed with wilted spinach and blistered tomatoes, finished with a topping of creamy sliced avocado.

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NUTRITION

Protein

40.4g

Fat

29.4g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.2 ounces Chicken Sausage, sliced

2 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the sliced chicken sausage and cook for 3-4 minutes until lightly browned.
3
Toss in the halved cherry tomatoes and cook for another 2 minutes until they begin to soften and blister.
4
Add the baby spinach to the pan and sauté just until it starts to wilt.
5
Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.
6
Continue to cook until the egg whites are fully set and opaque, about 2-3 minutes.
7
Remove from heat and transfer the scramble to a plate.
8
Top with the fresh sliced avocado and season with a pinch of sea pepper if desired.