Name: Seared White Fish with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Cod Fillet; 2 cups Broccoli Florets; 2 cups Cauliflower Florets; 1 tbsp Olive Oil; 0.5 cup Nonfat Greek Yogurt; 2 cloves Garlic

Seared White Fish with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared white fish served with roasted broccoli and creamy garlic-infused cauliflower mash, finished with a bright and zesty lemon garnish.

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NUTRITION

Protein

56.6g

Fat

16.6g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

2 cups Broccoli Florets

2 cups Cauliflower Florets

1 tbsp Olive Oil

0.5 cup Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast until the edges are charred.
3
Steam the cauliflower florets until they are completely tender and easily pierced with a fork.
4
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
5
Season the white fish fillets generously with salt and black pepper on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Sear the fish for 3 to 4 minutes per side until it is opaque and flakes easily with a fork.
8
Plate the fish over a generous bed of the garlic mash and serve with the roasted broccoli.