Pan-Seared Ahi Tuna with Ginger-Sesame Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Ginger-Sesame Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Ginger-Sesame Slaw

Fresh ahi tuna steaks pan-seared to a perfect rare, served over a vibrant, crunchy slaw tossed in a zesty ginger-sesame dressing.

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NUTRITION

465kcal
Protein
47.3g
Fat
21.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 cup Green cabbage, shredded

1 cup Red cabbage, shredded

1 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger, grated

1 clove Garlic, minced

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Maple syrup

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the toasted sesame oil, tamari, rice vinegar, grated fresh ginger, minced garlic, and maple syrup until well combined.

  • 2

    Add the shredded green and red cabbage to the bowl, tossing thoroughly until the vegetables are evenly coated in the dressing, then set aside to allow the flavors to meld.

  • 3

    Pat the ahi tuna steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it begins to shimmer.

  • 5

    Carefully place the tuna steak in the hot skillet and sear for approximately 1 to 2 minutes per side to achieve a golden crust while keeping the center rare.

  • 6

    Transfer the tuna to a cutting board and let it rest for 2 minutes before slicing it into thin strips against the grain.

  • 7

    Arrange the ginger-sesame slaw on a plate, top with the sliced tuna, and garnish with sesame seeds before serving.

Pan-Seared Ahi Tuna with Ginger-Sesame Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Ginger-Sesame Slaw

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Ginger-Sesame Slaw

Fresh ahi tuna steaks pan-seared to a perfect rare, served over a vibrant, crunchy slaw tossed in a zesty ginger-sesame dressing.

NUTRITION

465kcal
Protein
47.3g
Fat
21.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

1 cup Green cabbage, shredded

1 cup Red cabbage, shredded

1 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger, grated

1 clove Garlic, minced

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Maple syrup

PREPARATION

  • 1

    In a large mixing bowl, whisk together the toasted sesame oil, tamari, rice vinegar, grated fresh ginger, minced garlic, and maple syrup until well combined.

  • 2

    Add the shredded green and red cabbage to the bowl, tossing thoroughly until the vegetables are evenly coated in the dressing, then set aside to allow the flavors to meld.

  • 3

    Pat the ahi tuna steak completely dry with paper towels and season both sides evenly with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat until it begins to shimmer.

  • 5

    Carefully place the tuna steak in the hot skillet and sear for approximately 1 to 2 minutes per side to achieve a golden crust while keeping the center rare.

  • 6

    Transfer the tuna to a cutting board and let it rest for 2 minutes before slicing it into thin strips against the grain.

  • 7

    Arrange the ginger-sesame slaw on a plate, top with the sliced tuna, and garnish with sesame seeds before serving.