Name: Baked Orange Glazed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh orange juice; 1 tsp orange zest; 1 tbsp coconut aminos; 0.5 tbsp honey; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 1.5 cups cauliflower rice; 1 cup broccoli florets; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Glazed Chicken

Tender chicken breast cubes baked until golden and tossed in a zesty, citrusy orange glaze served over a bed of light cauliflower rice and steamed broccoli.

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NUTRITION

Protein

50.2g

Fat

14.5g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh orange juice

1 tsp orange zest

1 tbsp coconut aminos

0.5 tbsp honey

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1.5 cups cauliflower rice

1 cup broccoli florets

1 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and toss them in a bowl with avocado oil, sea salt, and black pepper until evenly coated.
3
Spread the chicken on the prepared baking sheet and bake for 15-18 minutes until cooked through and slightly golden.
4
While the chicken bakes, combine orange juice, orange zest, coconut aminos, honey, rice vinegar, minced ginger, and minced garlic in a small saucepan over medium heat.
5
Whisk the arrowroot powder with a teaspoon of water to create a slurry, then stir it into the saucepan and simmer until the sauce thickens into a glossy glaze.
6
Steam the broccoli florets and lightly sauté the cauliflower rice in a separate pan until tender.
7
Remove the chicken from the oven, toss it thoroughly in the orange glaze, and serve over the cauliflower rice and broccoli, garnished with sesame seeds.