Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup self-rising flour; 0.25 cup non-fat Greek yogurt; 4 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy Greek yogurt dough topped with tender shredded chicken, zesty red onions, and a smoky BBQ sauce for a protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

53.0g

Fat

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.25 cup non-fat Greek yogurt

4 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the self-rising flour, Greek yogurt, garlic powder, and sea salt until a dough forms.
3
Transfer dough to a lightly floured surface and knead for 1-2 minutes until smooth.
4
Roll the dough into a thin circle and place it on the prepared baking sheet.
5
Bake the crust for 5-7 minutes until it begins to firm up.
6
While the crust bakes, toss the shredded cooked chicken with half of the BBQ sauce in a small bowl.
7
Remove the crust from the oven and spread the remaining BBQ sauce evenly over the surface.
8
Top with the BBQ chicken, shredded mozzarella, and thinly sliced red onions.
9
Return to the oven and bake for another 8-10 minutes until the cheese is bubbly and the edges are golden brown.
10
Garnish with fresh cilantro before slicing and serving.