Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Egg whites pan-seared with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta for a salty, golden-brown crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
32.2g
Fat
21.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 oz Turkey Sausage

1 cup Spinach

1 tbsp Avocado Oil

1 tbsp Feta Cheese

1/2 cup Raspberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the turkey sausage until cooked through.

  • 2

    Add the spinach to the skillet and sauté until just wilted, then remove the mixture and set aside.

  • 3

    Wipe the pan clean and add avocado oil, increasing the heat to medium-high to ensure a crispy edge.

  • 4

    Pour in the egg whites and let them sit undisturbed for a minute until the edges begin to turn golden.

  • 5

    Add the sausage and spinach back to one half of the omelet and sprinkle with feta cheese.

  • 6

    Fold the omelet over the filling and cook for another minute until the cheese is slightly softened.

  • 7

    Slide the omelet onto a plate and serve with a side of fresh raspberries for a bright finish.

Crispy Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Sausage and Spinach

Egg whites pan-seared with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy feta for a salty, golden-brown crunch.

NUTRITION

367kcal
Protein
32.2g
Fat
21.2g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 oz Turkey Sausage

1 cup Spinach

1 tbsp Avocado Oil

1 tbsp Feta Cheese

1/2 cup Raspberries

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly brown the turkey sausage until cooked through.

  • 2

    Add the spinach to the skillet and sauté until just wilted, then remove the mixture and set aside.

  • 3

    Wipe the pan clean and add avocado oil, increasing the heat to medium-high to ensure a crispy edge.

  • 4

    Pour in the egg whites and let them sit undisturbed for a minute until the edges begin to turn golden.

  • 5

    Add the sausage and spinach back to one half of the omelet and sprinkle with feta cheese.

  • 6

    Fold the omelet over the filling and cook for another minute until the cheese is slightly softened.

  • 7

    Slide the omelet onto a plate and serve with a side of fresh raspberries for a bright finish.