Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1/2 Lemon, juiced

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over nutty quinoa with oven-roasted broccoli, finished with a squeeze of bright lemon and a hint of charred garlic.

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NUTRITION

Protein

39.1g

Fat

11.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and the minced garlic on a baking sheet, seasoning with a pinch of sea salt.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
Brush the chicken breast with the remaining olive oil and season with salt and black pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small pan or the microwave if needed.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.
8
Finish the entire dish with a fresh squeeze of lemon juice for a bright, clean flavor.