Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1/2 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and vanilla protein folded together and topped with juicy mixed berries, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

39.6g

Fat

4.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 teaspoons Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and whisk vigorously until the texture becomes smooth and airy.
2
Sift the vanilla protein powder into the yogurt to avoid clumping and stir gently with a spatula until fully incorporated.
3
Stir in the vanilla extract to enhance the natural sweetness of the pudding.
4
Gently fold in half of the mixed berries, allowing their natural juices to slightly marble the yogurt mixture.
5
Transfer the pudding to a chilled serving glass or bowl.
6
Top with the remaining mixed berries and a final sprinkle of chia seeds for a satisfying crunch.