Name: Chicken and Corn Fritters with Avocado Crema
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 large egg; 0.25 cup corn kernels; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives; 0.5 tsp extra virgin olive oil; 2 tbsp mashed avocado; 2 tbsp nonfat Greek yogurt; 1 tsp lime juice

Chicken and Corn Fritters with Avocado Crema

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Corn Fritters with Avocado Crema

Pan-seared chicken and sweet corn fritters served with a velvety avocado crema that adds a refreshing brightness to every bite.

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NUTRITION

Protein

47.0g

Fat

29.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

6 oz ground chicken

1 large egg

0.25 cup corn kernels

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

0.5 tsp extra virgin olive oil

2 tbsp mashed avocado

2 tbsp nonfat Greek yogurt

1 tsp lime juice

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PREPARATION

1
In a medium bowl, combine the ground chicken, egg, corn kernels, almond flour, sea salt, black pepper, garlic powder, and chopped chives until well incorporated.
2
Divide the mixture into four equal portions and shape them into flat patties about half an inch thick.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Place the patties in the skillet and cook for 5-6 minutes per side until they are golden brown and the internal temperature reaches 165°F.
5
While the fritters cook, whisk together the mashed avocado, nonfat Greek yogurt, and lime juice in a small bowl until the crema is smooth.
6
Serve the warm fritters immediately topped with a dollop of the avocado crema.