NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

0.5 cup corn kernels

1 large egg

1 tbsp almond flour

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0 tsp olive oil

0.25 whole avocado

1 tbsp Greek yogurt

1 tsp lime juice

1 tbsp fresh cilantro

PREPARATION

• 1

  In a medium mixing bowl, combine the ground chicken, corn kernels, egg, almond flour, green onions, sea salt, black pepper, and garlic powder.

• 2

  Mix the ingredients thoroughly with a spatula until the mixture is uniform and holds together.

• 3

  Form the mixture into 3 or 4 even-sized patties, pressing them slightly flat to ensure even cooking.

• 4

  Heat the olive oil in a large non-stick skillet over medium heat until the oil is shimmering.

• 5

  Place the fritters in the skillet and cook for 5 to 6 minutes per side, or until they are golden brown and the internal temperature reaches 165°F.

• 6

  While the fritters cook, prepare the crema by mashing the avocado with the Greek yogurt, lime juice, and cilantro in a small bowl until smooth.

• 7

  Plate the warm fritters and dollop each with the creamy avocado mixture before serving.