Name: Greek Yogurt Parfait with Berries and Toasted Sunflower Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.2 oz Non-fat Greek Yogurt; 1.25 tbsp Sunflower Seeds; 0.7 cup Strawberries; 1 tbsp Honey

Greek Yogurt Parfait with Berries and Toasted Sunflower Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Toasted Sunflower Seeds

Creamy non-fat Greek yogurt topped with fresh sliced strawberries and a drizzle of honey, finished with golden toasted sunflower seeds.

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NUTRITION

Protein

11.9g

Fat

5.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Non-fat Greek Yogurt

1.25 tbsp Sunflower Seeds

0.7 cup Strawberries

1 tbsp Honey

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PREPARATION

1
Toast the sunflower seeds in a dry skillet over medium heat for 2-3 minutes until fragrant and golden.
2
Wash and hull the strawberries, then slice them into thin rounds.
3
Spoon the Greek yogurt into a small bowl or glass jar as the base.
4
Top the yogurt with the sliced strawberries and the warm toasted sunflower seeds.
5
Drizzle the honey evenly over the parfait for a touch of natural sweetness.