Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared lean turkey patties served with steamed broccoli and a sweet potato mash that is incredibly velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

221kcal
Protein
16g
Fat
5.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Ground Turkey Breast

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 3

    Form the turkey mixture into two small, even patties.

  • 4

    Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side.

  • 6

    Drain the sweet potato and mash it until smooth and velvety.

  • 7

    Serve the turkey patties immediately alongside the sweet potato mash and steamed broccoli.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared lean turkey patties served with steamed broccoli and a sweet potato mash that is incredibly velvety.

NUTRITION

221kcal
Protein
16g
Fat
5.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1.7 oz Ground Turkey Breast

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Mix the ground turkey with garlic powder, onion powder, salt, and pepper in a small bowl.

  • 3

    Form the turkey mixture into two small, even patties.

  • 4

    Steam the broccoli florets for about 5 minutes until they are bright green and tender-crisp.

  • 5

    Heat olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side.

  • 6

    Drain the sweet potato and mash it until smooth and velvety.

  • 7

    Serve the turkey patties immediately alongside the sweet potato mash and steamed broccoli.