Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over creamy garlic-infused mashed cauliflower alongside vibrant steamed green beans with a squeeze of fresh lemon.

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NUTRITION

Protein

43.4g

Fat

17g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 8 to 10 minutes.
2
Steam the green beans in a separate basket for 5 minutes until bright green and crisp-tender.
3
Transfer the steamed cauliflower to a food processor or bowl, adding the minced garlic and a pinch of sea salt, then blend until creamy.
4
Pat the salmon fillet dry and season both sides with salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
7
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed green beans.