Name: Peanut Butter Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned rolled oats; 2 tbsp Chia seeds; 0.75 cup Non-fat plain Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Unsweetened almond milk; 1 tbsp Natural peanut butter; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chia Overnight Oats

Creamy chilled oats soaked with chia seeds and protein-rich Greek yogurt, swirled with velvety peanut butter for a satisfying morning meal.

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NUTRITION

Protein

44.2g

Fat

18.9g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned rolled oats

2 tbsp Chia seeds

0.75 cup Non-fat plain Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 tbsp Natural peanut butter

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the dry rolled oats, chia seeds, protein powder, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry mixture.
3
Stir all ingredients vigorously until well combined and no clumps of protein powder remain.
4
Gently swirl in the natural peanut butter, leaving some ribbons for texture throughout the mixture.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia to soften into a creamy pudding.
6
Before serving, give the oats a quick stir and add a splash of extra almond milk if a thinner consistency is desired.