Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Broccoli florets; 1 medium Gold Potato; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served alongside roasted broccoli and garlic-infused potato mash, topped with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

Protein

44.6g

Fat

19.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli florets

1 medium Gold Potato

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are crisp.
3
Peel and cube the potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
4
While potatoes cook, season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until golden.
7
Drain the potatoes and mash them thoroughly with minced garlic and Greek yogurt until smooth and creamy.
8
Serve the seared salmon over the garlic mash with a side of roasted broccoli and a fresh lemon wedge.