Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Cauliflower

Pan-seared salmon served over creamy herb-infused cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

485kcal
Protein
42.6g
Fat
27.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Chives, chopped

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Remove salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, green beans, and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp and vibrant.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the chopped chives and a splash of cooking water if needed until smooth and creamy.

  • 8

    Plate the herb mashed cauliflower, top with the seared salmon, and serve alongside the garlic green beans with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Herb Mashed Cauliflower

Pan-seared salmon served over creamy herb-infused cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

485kcal
Protein
42.6g
Fat
27.7g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Chives, chopped

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam until very tender, approximately 10-12 minutes.

  • 2

    While cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with half of the olive oil.

  • 4

    Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 5

    Remove salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the remaining olive oil, green beans, and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp and vibrant.

  • 7

    Transfer the steamed cauliflower to a bowl and mash thoroughly with the chopped chives and a splash of cooking water if needed until smooth and creamy.

  • 8

    Plate the herb mashed cauliflower, top with the seared salmon, and serve alongside the garlic green beans with an optional squeeze of fresh lemon.