NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1.5 tablespoons Chocolate Whey Protein

1.5 tablespoons Chia Seeds

1 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

2 tablespoons Maple Syrup

3 tablespoons Unsweetened Shredded Coconut

PREPARATION

• 1

  In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, almond butter, unsweetened cocoa powder, and maple syrup.

• 2

  Whisk the mixture vigorously until completely smooth and no protein powder clumps remain.

• 3

  Fold in the chia seeds and stir well to ensure they are evenly distributed throughout the pudding.

• 4

  Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the mixture.

• 5

  While the pudding sets, place the shredded coconut in a small dry skillet over medium-low heat.

• 6

  Toast the coconut for 2 to 3 minutes, stirring constantly, until it turns a light golden brown and becomes fragrant.

• 7

  Remove the pudding from the refrigerator, give it one final stir, and top with the toasted coconut before serving.