Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

44.5g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

3 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one tablespoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until cooked through and opaque.
5
While the salmon cooks, heat the remaining half tablespoon of olive oil in a separate large pan over medium heat.
6
Add the minced garlic to the pan and sauté for 30 seconds until fragrant, then add the fresh spinach.
7
Toss the spinach until just wilted, about 1-2 minutes, and season with a pinch of salt.
8
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
9
Plate the brown rice alongside the garlic spinach and top with the seared salmon.
10
Drizzle the fresh lemon juice over the salmon and serve immediately.