Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tbsp Extra Virgin Olive Oil; 2 tbsp Sliced Avocado; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets and a hint of charred goodness.

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NUTRITION

Protein

38.5g

Fat

37.7g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tbsp Extra Virgin Olive Oil

2 tbsp Sliced Avocado

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt, then roast for 20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
4
Heat a grill pan over medium-high heat with two teaspoons of olive oil and cook the chicken for 6 minutes per side until fully cooked and juicy.
5
Warm the quinoa and toss with the remaining teaspoon of olive oil and a splash of lemon juice.
6
Slice the chicken and serve over the quinoa with the roasted broccoli and fresh avocado slices.