Name: Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced; 1/2 tsp Dried Oregano; Salt and pepper to taste

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and broccoli florets featuring tasty charred edges.

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NUTRITION

Protein

34.8g

Fat

19.4g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

1/2 tsp Dried Oregano

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, minced garlic, and dried oregano.
5
Brush the chicken breast with the lemon herb marinade and season with a pinch of salt and pepper.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Let the chicken rest for 3 minutes before slicing.
8
Fluff the pre-cooked quinoa and serve it alongside the sliced chicken and roasted broccoli.