Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Low-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Chia Seeds; 2 tablespoons Sliced Almonds; 1 tablespoon Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled layers of creamy Greek yogurt and vibrant mixed berries topped with chia seeds and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

28.4g

Fat

17.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Low-fat Plain Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Chia Seeds

2 tablespoons Sliced Almonds

1 tablespoon Honey

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PREPARATION

1
Whisk the Greek yogurt in a bowl until it reaches a smooth consistency.
2
Mix the chia seeds into the yogurt and let the mixture rest for five minutes to allow the seeds to hydrate and thicken.
3
Place half of the yogurt and chia blend into a glass or mason jar as the base layer.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish by sprinkling the sliced almonds on top and drizzling with honey for a toasted sweetness.