Name: Seared Salmon with Herb-Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 150g Asparagus Spears; 2 tsp Extra Virgin Olive Oil; 1/2 tsp Dried Thyme; 1 tbsp Fresh Lemon Juice

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served with herb-roasted asparagus and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

37.8g

Fat

31.1g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

150g Asparagus Spears

2 tsp Extra Virgin Olive Oil

1/2 tsp Dried Thyme

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
On a rimmed baking sheet, toss the asparagus spears with one teaspoon of olive oil, dried thyme, salt, and pepper.
3
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
7
Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
8
Serve the seared salmon over the warm brown rice alongside the roasted asparagus and finish with a fresh lemon squeeze.