Name: Peanut Butter Chia Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.75 cup liquid egg whites; 1 tbsp chia seeds; 0.5 cup non-fat Greek yogurt; 1 tbsp natural peanut butter; 0.5 cup fresh raspberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Chia Oats with Berries

Warm stovetop oats whisked with fluffy egg whites and creamy Greek yogurt, topped with velvety peanut butter and bursting fresh berries.

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NUTRITION

Protein

53.9g

Fat

16.7g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.75 cup liquid egg whites

1 tbsp chia seeds

0.5 cup non-fat Greek yogurt

1 tbsp natural peanut butter

0.5 cup fresh raspberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, bring the water and a pinch of sea salt to a light boil over medium-high heat.
2
Stir in the rolled oats and chia seeds, then reduce the heat to medium-low to simmer.
3
Once the oats have absorbed most of the water, slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk.
4
Continue to cook and whisk for 2-3 minutes until the egg whites are cooked through and the oats are thick and fluffy.
5
Remove the pan from the heat and stir in the Greek yogurt, cinnamon, and vanilla extract until well combined and creamy.
6
Transfer the oats to a bowl and top with the natural peanut butter and fresh raspberries before serving.