Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 1 tbsp unsweetened cocoa powder; 0.25 cup unsweetened almond milk; 0.25 cup nonfat Greek yogurt; 0.5 tsp baking powder; 1 tsp vanilla extract; 1 tbsp almond butter; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and almond butter are microwaved into a moist sponge, topped with a velvety Greek yogurt swirl and melting dark chocolate chips.

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NUTRITION

Protein

54.4g

Fat

22.5g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

1 tbsp unsweetened cocoa powder

0.25 cup unsweetened almond milk

0.25 cup nonfat Greek yogurt

0.5 tsp baking powder

1 tsp vanilla extract

1 tbsp almond butter

1 tbsp dark chocolate chips

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, baking powder, and sea salt until combined.
2
Add the egg, almond milk, and vanilla extract to the mug, stirring vigorously until the batter is smooth and no dry clumps remain.
3
Spoon the Greek yogurt and almond butter into the center of the batter, then use a knife to gently swirl them into the mixture.
4
Sprinkle the dark chocolate chips evenly over the top of the batter.
5
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set but still slightly tender.
6
Allow the mug cake to rest and cool for one minute before serving.